PERFORMANCE NUTRITION™
Creatine is ideal for athletes and may promote gains in power, strength, muscle size and lean muscle*
German
CreatineTM
Proven to get you stronger, fast!*
FULLER, HARDER MUSCLES*
When you want the best, use what National and World Powerlifting record holders use — Fitness Labs German Creatine. Creatine increases the amount of fluid inside muscle cells to make your muscles feel fuller and give you a harder, more defined look. Creatine also enhances your body’s ability to make proteins within its muscle fibers by stimulating the uptake of amino acids. Your muscle fiber thickness increases, so you pack on more mass.*
BIGGER MUSCLES FASTER*
Creatine supplementation can speed your muscle growth by boosting the synthesis rate of ATP. Your body uses ATP to power intense muscular movement. With creatine, you can train your muscles harder and longer — and build more muscle in less time.*
GREATER STRENGTH AND POWER*
Creatine can prolong the amount of time your body remains within the ATP-CP cycle before it reaches muscular failure. More intense workouts mean you can finally break through plateaus. One study found that taking creatine for one week boosted mean power output by 6 percent!*
Pure creatine monohydrate — best quality
Our creatine is made by a large pharmaceutical company in Germany. They produce some of the purest and highest quality creatine available. A patented manufacturing process eliminates unwanted by-products, such as dicyandiamide, found in lesser quality creatine.*
DIRECTIONS: Stir 1 level, firmly packed scoop (5 grams) of powder into 8 ounces of water or high carbohydrate drink. One scoop equals approximately 1 1/2 teaspoons. Scoop enclosed.
WHEN TO USE:
Loading Phase (day 1-5): Take 1 scoop (5 grams) 3-5 times daily for the most immediate results. You may skip the loading phase and start the maintenance phase for a more gradual approach. It will take approximately three weeks to achieve the same muscle creatine saturation levels as loading.
Maintenance Phase (day 6+): Take 1 scoop (5 grams) once daily. Drink plenty of water when supplementing with creatine (approximately 1 gallon a day).